小学生睡眠管理制度方案（精彩7篇）

小学生睡眠管理制度方案 篇1

为保证中小学生享有充足睡眠时间，促进学生身心健康发展，按照教育部办公厅发布《关于进一步加强中小学生睡眠管理工作的通知》（以下简称《通知》）精神和各级要求，结合XXX县中小学校实际，制定本实施方案。

In order to ensure that primary and secondary school students have enough sleep time and promote their physical and mental health development, this implementation plan is formulated in accordance with the spirit of the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students (hereinafter referred to as the Notice) issued by the General Office of the Ministry of Education and the requirements at all levels, and in combination with the actual situation of primary and secondary schools in XXX County.

一、工作目标

1、 Work objective

根据不同年龄段学生身心发展特点，小学生每天睡眠时间应达到10小时，初中生应达到9小时，高中生应达到8小时。学校、家庭及有关方面应共同努力，确保中小学生充足睡眠时间。

According to the physical and mental development characteristics of students of different ages, the sleep time of primary school students should reach 10 hours every day, that of junior high school students should reach 9 hours, and that of senior high school students should reach 8 hours. Schools, families and relevant parties should work together to ensure that primary and secondary school students get enough sleep.

二、组织领导

2、 Organizational leadership

成立XXX县中小学生睡眠管理工作领导小组，县教育体育局局长任组长，其他局领导任副组长，局相关股室负责人和各学校校（园）长为成员。

A leading group for sleep management of primary and secondary school students in XXX County was established, with the director of the County Education and Sports Bureau as the group leader, the leaders of other bureaus as deputy group leaders, and the heads of relevant departments and offices of the bureau and the heads of schools (kindergartens) as members.

三、工作措施

3、 Working measures

（一）加强科学睡眠宣传教育。睡眠是机体复原整合和巩固记忆的重要环节，对促进中小学生大脑发育、骨骼生长、视力保护、身心健康和提高学习能力与效率至关重要。要求各校要把科学睡眠宣传教育纳入课程教学体系、教师培训内容和家校协同育人机制，通过体育与健康课程、心理健康教育、班团队活动、科普讲座以及家长学校、家长会等多种途径，大力普及科学睡眠知识，广泛宣传充足睡眠对于中小学生健康成长的极端重要性，提高教师思想认识，教育学生养成良好睡眠卫生习惯，引导家长重视做好孩子睡眠管理。

（1） Strengthen the publicity and education of scientific sleep. Sleep is an important link for the recovery and integration of the body and the consolidation of memory. It is essential to promote the brain development, bone growth, visual protection, physical and mental health, and improve learning ability and efficiency of primary and secondary school students. All schools are required to incorporate scientific sleep publicity and education into the curriculum teaching system, teacher training content and home school collaborative education mechanism, vigorously popularize scientific sleep knowledge through sports and health courses, mental health education, class team activities, science lectures, parents' schools, parents' meetings and other ways, widely publicize the extreme importance of adequate sleep for the healthy growth of primary and secondary school students, and improve teachers' ideological awareness, Educate students to develop good sleep hygiene habits, and guide parents to pay attention to children's sleep management.

（二）明确学生睡眠时间要求。根据不同年龄段学生身心发展特点，小学生每天睡眠时间应达到10小时，初中生应达到9小时，高中生应达到8小时。要求学校、家庭及有关方面应共同努力，确保中小学生充足睡眠时间。

（2） Specify the sleep time requirements of students. According to the physical and mental development characteristics of students of different ages, the sleep time of primary school students should reach 10 hours every day, that of junior high school students should reach 9 hours, and that of senior high school students should reach 8 hours. It is required that schools, families and relevant parties should work together to ensure that primary and secondary school students get enough sleep.

（三）统筹安排学校作息时间。要求各学校结合实际情况合理确定中小学作息时间。各学校不得要求学生提前到校参加统一的教育教学活动，对于个别因家庭特殊情况提前到校学生，学校应提前开门、妥善安置；合理安排课间休息和下午上课时间，有条件的地方和学校应保障学生必要的午休时间；寄宿制学校要合理安排作息时间，确保学生达到规定睡眠时间要求。

（3） Make overall arrangements for school schedules. All schools are required to reasonably determine the schedule of primary and secondary school work and rest according to the actual situation. Each school shall not require students to come to the school ahead of time to participate in unified education and teaching activities. For individual students who come to the school ahead of time due to special family circumstances, the school shall open the door in advance and make proper arrangements; Reasonably arrange the break between classes and the afternoon class time, and the places and schools where conditions permit shall guarantee the necessary lunch break time for students; Boarding schools should reasonably arrange their work and rest time to ensure that students meet the prescribed sleep time requirements.

（四）防止学业过重挤占睡眠时间。要求各中小学校要提升课堂教学实效，加强作业统筹管理，严格按照有关规定要求，合理调控学生书面作业总量，指导学生充分利用自习课或课后服务时间，使小学生在校内基本完成书面作业、中学生在校内完成大部分书面作业，避免学生回家后作业时间过长，挤占正常睡眠时间。校外培训机构培训结束时间不得晚于20：30，不得以课前预习、课后巩固、作业练习、微信群打卡等任何形式布置作业。

（4） Prevent academic overload from taking up sleep time. All primary and secondary schools are required to improve the effectiveness of classroom teaching, strengthen the overall management of homework, reasonably regulate the total amount of students' written work in strict accordance with the requirements of relevant regulations, guide students to make full use of self-study or after-school service time, so that primary school students can basically complete written work on campus, and secondary school students can complete most of the written work on campus, so as to prevent students from taking too long homework time after returning home and squeezing normal sleep time. The end time of off campus training shall not be later than 20:30, and homework shall not be arranged in any form, such as preview before class, consolidation after class, homework exercise, WeChat group clocking, etc.

（五）合理安排学生就寝时间。要求中小学校要指导家长和学生，制订学生作息时间表，在保证学生睡眠时间要求前提下，结合学生个体睡眠状况、午休时间等实际，合理确定学生晚上就寝时间，促进学生自主管理、规律作息、按时就寝。小学生就寝时间一般不晚于21：20；初中生一般不晚于22：00；高中生一般不晚于23：00。个别学生经努力到就寝时间仍未完成作业的，家长应督促按时就寝不熬夜，确保充足睡眠；教师应有针对性帮助学生分析原因，加强学业辅导，提出改进策略，如有必要可调整作业内容和作业量。

（5） Reasonably arrange students' bedtime. It is required that primary and secondary schools should guide parents and students, formulate students' work and rest schedules, reasonably determine students' bedtime at night, and promote students' self-management, regular work and rest, and go to bed on time, on the premise of ensuring students' sleep time requirements, in combination with students' individual sleep status, lunch break time and other realities. Pupils generally go to bed no later than 21:20; Junior high school students are generally no later than 22:00; Senior high school students are generally no later than 23:00. If individual students fail to finish their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary.

（六）指导提高学生睡眠质量。要求各校教师要关注学生上课精神状态，对睡眠不足的，要及时提醒学生并与家长沟通。指导学生统筹用好回家后时间，坚持劳逸结合、适度锻炼。指导家长营造温馨舒适的生活就寝环境，确保学生身心放松、按时安静就寝。

（6） Instruct students to improve their sleep quality. Teachers of all schools are required to pay attention to students' mental state in class, and timely remind students and communicate with their parents if they have insufficient sleep. Instruct students to make good use of the time after returning home, adhere to the combination of work and rest and moderate exercise. Instruct parents to create a warm and comfortable living and sleeping environment to ensure that students are physically and mentally relaxed and go to bed quietly on time.

（七）加强学生睡眠监测督导。各校要高度重视做好中小学生睡眠管理与指导工作，将学生睡眠状况纳入学生体质健康监测和教育质量评价监测体系，充分利用现代信息技术手段，提高学生睡眠管理的科学性、针对性和实效性。监督领导小组要把学生睡眠管理工作纳入日常监督范围和政府履行教育职责督导评价。要设立监督举报电话或网络平台，畅通家长反映问题和意见渠道，及时改进相关工作，确保要求落实到位，切实保障学生良好睡眠，促进学生身心健康。

（7） Strengthen the supervision of students' sleep monitoring. All schools should attach great importance to the management and guidance of primary and secondary school students' sleep, incorporate the students' sleep status into the students' physical health monitoring and education quality evaluation monitoring system, and make full use of modern information technology to improve the scientificity, pertinence and effectiveness of students' sleep management. The supervision and leading group should include the management of students' sleep in the scope of daily supervision and the supervision and evaluation of the government's performance of educational responsibilities. It is necessary to set up a telephone or network platform for supervision and reporting, unblock the channels for parents to reflect problems and opinions, improve relevant work in a timely manner, ensure that the requirements are implemented in place, effectively guarantee students' good sleep, and promote their physical and mental health.

四、工作要求

4、 Job requirements

（一）建章立制，规范管理。学校构建校本特色的睡眠管理制度，抓规范要求，规范教师和学生睡眠的行为，建立常规检查制度，确保学生每天的睡眠时间。

（1） Establish rules and regulations and standardize management. The school shall establish a school-based sleep management system, pay attention to the standard requirements, regulate the sleep behavior of teachers and students, and establish a routine inspection system to ensure the daily sleep time of students.

（二）强化督查，完善评价。建立学校学生睡眠监测、举报和问责制度，加强监督检查，主动接受学生家长与社会各界的监督。

（2） Strengthen supervision and improve evaluation. Establish a sleep monitoring, reporting and accountability system for school students, strengthen supervision and inspection, and actively accept the supervision of students' parents and all sectors of society.

（三）强化监测，提高质量。继续做好学生睡眠状况纳入学生体质健康监测和教育质量评价监测体系，提高学生睡眠管理的科学性、针对性和实效性，提高学生的睡眠质量。

（3） Strengthen monitoring and improve quality. Continue to integrate students' sleep status into the monitoring system of students' physical health and education quality evaluation, improve the scientificity, pertinence and effectiveness of students' sleep management, and improve students' sleep quality.

五、此方案自公布之日起开始执行。

5、 This plan shall be implemented as of the date of promulgation.

小学生睡眠管理制度方案 篇2

为保证小学生享有充足睡眠时间，促进学生身心健康发展，根据教育部办公厅印发了《关于进一步加强中小学生睡眠管理工作的通知》，结合上级通知要求和我校实际将制定如下实施方案：

In order to ensure that primary school students have enough sleep time and promote their physical and mental health development, according to the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students issued by the General Office of the Ministry of Education, the following implementation plan will be formulated in combination with the requirements of the superior notice and the actual situation of our school:

一、领导小组

1、 Leading group

组长：XXX

Team leader: XXX、

Team leader: XXX

副组长：XXX

Team leader: XXX、

Team leader: XXXXXX、XXX、

组员：XXXXXX、XXX、XXX、XXX及年级组长

Members: XXXXXX, XXX, XXX, XXX and grade group leader

二、具体实施小组

2、 Specific Implementation Team

组长：XXX

Team leader: XXX

组员：XXX、XXX、XXX、XXX及年级组长

Members: XXX, XXX, XXX, XXX and grade group leader

三、具体内容

3、 Details

（一）学校高度重视。我校通过致家长一封信，让教师、学生和家长知晓保障小学生睡眠时间是保证小学生身体健康的关键环节，要把生命和健康置于第一位。

（1） The school attaches great importance to it. Through a letter to parents, our school let teachers, students and parents know that ensuring the sleep time of pupils is the key link to ensure the health of pupils, and life and health should be put first.

（二）科学管理。

（2） Scientific management.

1、通过各种形式讲解有关学生睡眠对促进小学生大脑发育、骨骼生长、视力保护、身心健康和提高学习能力与效率的重要意义。

1. Explain the importance of students' sleep in promoting pupils' brain development, bone growth, vision protection, physical and mental health and improving their learning ability and efficiency through various forms.

2、提升课堂教学实效，加强作业统筹管理，帮助科学指导家长和学生制订学生作息时间表，合理确定学生就寝时间，小学生一般不晚于21：20。保证小学生每天睡眠时间达到10小时，确保小学生达到规定睡眠时间要求。同时，还要结合实际情况科学确定学生校内作息时间，小学上午上课时间一般不早于8：20，并合理安排课间休息和下午上课时间。

2. We will improve the effectiveness of classroom teaching, strengthen the overall management of homework, help parents and students to scientifically guide them to work and rest schedules, and reasonably determine students' bedtime. Pupils are generally no later than 21:20. To ensure that primary school students sleep for 10 hours every day and meet the specified sleep time requirements. At the same time, it is also necessary to scientifically determine the students' work and rest time in the school according to the actual situation. The morning class time in primary schools is generally not earlier than 8:20, and the break between classes and the afternoon class time are reasonably arranged.

四、方法措施

4、 Methods and measures

1、通过《致家长一封信》、家访、家长会等形式宣传小学生每天睡眠时间必须到达10小时。

1. Through a letter to parents, home visits, parents' meetings and other forms, it is publicized that pupils must sleep for 10 hours every day.

2、学科教师在课堂教学中渗透学生良好作息时间的培养，必要时指导学生合理安排作息时间表。

2. Discipline teachers should infiltrate the cultivation of students' good work and rest time in classroom teaching, and guide students to reasonably arrange their work and rest schedules when necessary.

3、学校根据冬季和夏季的作息时间，安排好学生的校内上课时间和课间休息。

3. The school will arrange students' school time and break according to their winter and summer work and rest time.

小学生睡眠管理制度方案 篇3

一、指导思想

1、 Guiding ideology

为进一步贯彻落实教育部《关于进一步加强中小学生睡眠管理工作的通知》和20XX年全国教育工作会议精神，抓好学生作业、睡眠、手机、读物、体质管理等工作要求，落实落细立德树人根本任务，加强并优化学生睡眠管理，探索科学有效的睡眠管理方法，促进学生身心健康全面发展，现就进一步加强我校学生睡眠管理做如下具体方案。

In order to further implement the Notice of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Middle School Students and the spirit of the 20XX National Education Work Conference, pay attention to the work requirements of students' homework, sleep, mobile phones, reading materials, physical fitness management, implement the fundamental task of cultivating people through meticulous efforts, strengthen and optimize students' sleep management, explore scientific and effective sleep management methods, and promote the comprehensive development of students' physical and mental health, The following specific plans are made to further strengthen the sleep management of students in our school.

二、管理目标

2、 Management objectives

1、学校

school层面

1. School level

学校

school把科学睡眠宣传教育与管理纳入课程教学体系、教师培训内容和家校协同育人机制，通过体育与健康课程、心理健康教育、班团队活动、科普讲座以及家长学校

school、家长会等多种途径，大力宣传普及。

The school has incorporated scientific sleep publicity, education and management into the curriculum teaching system, teacher training content and home school collaborative education mechanism, and vigorously publicized and popularized through sports and health courses, mental health education, class team activities, science lectures, parents' schools, parents' meetings and other channels.

教师了解分析目前学生的睡眠状况，针对学生睡眠的实际情况进行科学性研究，制定相关行动策略，以促进学生保障睡眠时间，提高学生睡眠质量。教师在教育学生的同时还要引导、配合家长加强过程管理，丰富评价方式，培养学生良好的生活、睡眠习惯。

Teachers understand and analyze the current sleep status of students, conduct scientific research on the actual situation of students' sleep, and formulate relevant action strategies to promote students to ensure sleep time and improve their sleep quality. While educating students, teachers should also guide and cooperate with parents to strengthen process management, enrich evaluation methods, and cultivate students' good living and sleeping habits.

2、家庭

family层面

2. Family level

家长要增强对孩子睡眠重要性的认识，同时参照学校

school的促进学生健康睡眠的行动指南，做好孩子睡眠管理工作，保障孩子的睡眠时间——每天10小时，改善孩子的睡眠质量，家校联动共同促进学生的健康发展。

Parents should enhance their understanding of the importance of children's sleep, and at the same time, refer to the school's action guide to promote students' healthy sleep, do a good job in children's sleep management, ensure children's sleep time - 10 hours a day, improve children's sleep quality, and promote the healthy development of students through the linkage between home and school.

学生要明白睡眠对于自身健康成长的意义，要重视自己的睡眠情况，增强自我管理意识，培养良好作息习惯，努力让自己拥有高质量的睡眠。

Students should understand the significance of sleep for their own healthy growth, pay attention to their own sleep, enhance their sense of self-management, cultivate good habits of work and rest, and strive to have high-quality sleep.

三、行动指南

3、 Action Guide

学校

school

1、丰富科学睡眠宣传课程。通过体育与健康课程、心理健康教育、班团队活动、科普讲座以及家长学校

school、家长会等多种途径，大力宣传普及健康睡眠宣传教育。增强师生、家长的健康睡眠意识，积极引导共同参与到学生睡眠管理中来。

2、严格执行上午上课时间。从学生健康成长的 www.shubaoc.com 角度出发，保障学生睡眠时间，上午上课时间统一安排在8：30，且不得要求学生提前到校参加统一的教育教学活动。对于个别因家庭

family特殊情况提前到校学生，学校

school提前开门、妥善安置。夏令时节，为孩子提供午睡时间。

3、切实减轻学生作业负担。各科教师严格按规定控制课外作业，班主任合理调控作业总量（一、二年级不布置笔头作业，三、四年级45分钟以内，五、六年级不超过1小时）。优化作业设计，落实减负增效。对不能按时完成作业的学生进行针对性帮助和辅导并调整作业。

3. Reduce the burden of students' homework. Teachers of all subjects shall strictly control the extracurricular work according to the regulations, and the head teacher shall reasonably control the total amount of work (no written work shall be arranged for the first and second grades, no more than 45 minutes for the third and fourth grades, and no more than 1 hour for the fifth and sixth grades). Optimize operation design and implement load reduction and efficiency increase. Provide targeted help and guidance to students who cannot complete their homework on time and adjust their homework.

4、积极引导制定学生睡眠计划。立足家校共育，引导家长与学生系统、科学、合理制定学生的睡眠计划，协助家长督促学生自觉遵守，养成良好的睡眠习惯。

4. Actively guide students to make sleep plans. Based on family school education, guide parents and students to systematically, scientifically and reasonably formulate students' sleep plans, assist parents to urge students to consciously abide by them, and develop good sleep habits.

5、倡导建立学生睡眠异常档案。立足学生个体，了解班级内睡眠异常学生的情况，建立档案，合理介入，帮助学生养成良好的睡眠习惯。

5. Advocate the establishment of students' sleep abnormality files. Based on individual students, understand the situation of students with abnormal sleep in the class, establish files, intervene reasonably, and help students develop good sleep habits.

家庭

family

1、加强健康睡眠认识。家长、孩子共同学习《2019中国青少年儿童睡眠白皮书》等文章，增强青少年睡眠重要性的认识。同时家长以身作则，带动和帮助孩子养成良好的睡眠习惯。

1. Strengthen the awareness of healthy sleep. Parents and children learn articles such as the 2019 White Paper on Chinese Teenagers and Children's Sleep to enhance their understanding of the importance of sleep. At the same time, parents set an example to drive and help children develop good sleep habits.

2、减轻课外学业负担。家长应该切实减轻孩子学业负担，不要自行布置孩子课外作业，不盲目参加课外培训，不跟风报班，应根据孩子兴趣爱好合理选择。避免发生学校

school减负、家庭

family增负的现象，从而占用孩子的睡眠时间。

3、培养按时作息习惯。小学生自律能力不强，家长应重视培养孩子良好的作息习惯。根据不同年段孩子应需的睡眠时间以及学校

school建议的上床入眠时间点（见附件1），和孩子一起制定科学的作息时间表，督促其养成按时作息的习惯，保证孩子每天有充足的睡眠时间。

4、营造良好睡眠环境。引导孩子睡前不做剧烈的运动，不玩电子产品，不吃零食；关闭灯源，控制音量。睡眠异常，共同寻求帮助。

4. Create a good sleeping environment. Guide children not to do strenuous exercise, play with electronic products and eat snacks before going to bed; Turn off the light source and control the volume. Abnormal sleep, seek help together.

四、评价方式

4、 Evaluation method

学校

school将学生睡眠情况纳入学生体质监测的范围内，并与蒋小娃评优评先相结合。根据制定的睡眠计划，建议家长和学生每天打卡评价，班级组织评比，鼓励同学保持良好的睡眠习惯，不断晋级，成长为具有健美气质的“蒋小娃”。

小学生睡眠管理制度方案 篇4

一、指导思想

1、 Guiding ideology

认真贯彻落实《教育部办公厅关于进一步加强中小学生睡眠管理工作的通知（教基厅函〔20XX〕XX号）以及教育部、省教育厅、市教育局关于抓好学生作业、睡眠、手机、读物、体制管理等工作要求，落实落细立德树人根本任务，加强并优化学生睡眠管理，探索科学有效的睡眠管理方法，促进学生身心健康全面发展，保障学校全面、长效发展。

Seriously implement the Notice of the General Office of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Middle School Students (JJTH [20XX] No. XX) As well as the requirements of the Ministry of Education, the Provincial Department of Education, and the Municipal Bureau of Education on students' homework, sleep, mobile phones, reading materials, system management, etc., to implement the fundamental task of cultivating morality, to strengthen and optimize students' sleep management, to explore scientific and effective sleep management methods, to promote the comprehensive development of students' physical and mental health, and to ensure the comprehensive and long-term development of the school.

二、工作目标

2、 Work objective

提高政治站位，从为党育人、为国育才、为群众办实事的高度，充分认识加强我校学生睡眠管理工作的重要意义，健全学校家庭社会协同育人机制，切实将学生睡眠管理工作落实到位，采取适合我校学生情况的睡眠管理办法，发挥教师、学生、家长连动举措，保障学生应有的睡眠时间，促进学生身心健康全面发展，推动学校教育教学高质量发展。

Improve the political position, fully understand the importance of strengthening the sleep management of students in our school from the perspective of educating people for the Party, educating talents for the country and doing practical things for the masses, improve the mechanism of school, family and society coordinated education, effectively implement the sleep management of students, adopt sleep management measures suitable for the situation of students in our school, give play to the continuous action of teachers, students and parents, and ensure the due sleep time of students, Promote the all-round development of students' physical and mental health, and promote the high-quality development of school education and teaching.

三、具体举措

3、 Specific initiatives

（一）加强组织领导，大力宣传，明确睡眠管理的重要意义。

（1） Strengthen organization and leadership, vigorously publicize, and clarify the importance of sleep management.

睡眠是学生健康成长的重要环节，是学校注重学生德智体美劳全面发展的重要体现。提高课堂的效率，需要学生有一个良好的精神状态。学校组建睡眠管理领导小组，建章立制，运用多种宣传渠道，引导学生家长关注学生的睡眠质量并宣传睡眠重要性和睡眠不足的危害性，从而达到家校共识，共同促进学生的健康成长。

Sleep is an important part of students' healthy growth, and an important embodiment of the school's emphasis on the all-round development of students' morality, intelligence, physique, beauty and work. To improve the efficiency of the classroom, students need to have a good mental state. The school sets up a leading group for sleep management, establishes rules and regulations, and uses various publicity channels to guide parents to pay attention to the sleep quality of students and publicize the importance of sleep and the harmfulness of insufficient sleep, so as to reach the consensus of home and school and jointly promote the healthy growth of students.

学校睡眠管理领导小组

School Sleep Management Leading Group

组长：XXX

Team leader: XXX

副组长：XXX

Deputy group leader: XXX

Team leader: XXX

成员：各班班主任

Members: head teachers of each class

（二）合理作息时间，家校携手，落实睡眠管理的保障机制。

（2） Reasonably work and rest time, family and school work together to implement the security mechanism of sleep management.

1、立足学校作息时间，整体考虑学生居家的作息时间，确保学生每天睡眠时间在10小时。利用家长学校机会，指导家长系统、科学、合理制定学生的睡眠计划，引导学生自觉遵守，形成习惯。

1. Based on the school work and rest time, consider the students' work and rest time at home as a whole to ensure that students sleep for 10 hours every day. Take the opportunity of parents' school to guide parents to formulate students' sleep plans systematically, scientifically and reasonably, guide students to consciously abide by them and form habits.

2、学校、教师要进一步加强家校联系，发挥家校合力，倡导家长在家中配合学校的上下学时间，制定好在家作息安排，科学监督学生睡眠完成情况，及时了解学生睡眠动态。

2. Schools and teachers should further strengthen the connection between home and school, give full play to the joint efforts of home and school, advocate parents to cooperate with school attendance at home, make a good schedule of work and rest at home, scientifically supervise students' sleep completion, and timely understand students' sleep dynamics.

3、全校班级开展睡眠专题班会，指导学生制定更利用身心全面健康发展的每日作息安排，养成良好的作息习惯。

3. The whole class held a special sleep class meeting to guide students to make daily schedules that make better use of the overall and healthy development of body and mind, and develop good habits of work and rest.

（三）统筹多项工作，综合施策，细化睡眠管理的具体举措。

（3） Plan a number of work, implement comprehensive policies, and refine specific measures for sleep management.

将睡眠管理同作业管理、体质管理、手机管理、近视防控、未成年人网络治理等工作统筹考虑。

Sleep management shall be considered as a whole with work management, physical management, mobile phone management, myopia prevention and control, minors' network governance, etc.

1、学校要求教师因材施教，及时与家长沟通，引导学生加强薄弱环节知识的掌握和学习，防止因学业过重、作业量大、机械重复性作业多等因素挤占正常睡眠时间。

1. The school requires teachers to teach students in accordance with their aptitude, communicate with their parents in a timely manner, guide students to strengthen the mastery and learning of weak link knowledge, and prevent the normal sleep time from being occupied by factors such as excessive study, heavy workload, and many mechanical repetitive operations.

2、利用家长学校、晨会、班队、综合性活动、通知倡议等形式，要求广大家长积极培养学生养成早睡早起的好习惯，减少学生手机等电子产品使用时长，防止学生沉迷网络行为，确保孩子睡眠时间充足。

2. In the form of parents' school, morning meeting, class team, comprehensive activities, notification and suggestions, parents are required to actively cultivate students' good habit of going to bed early and getting up early, reduce the use time of students' mobile phones and other electronic products, prevent students from indulging in network behavior, and ensure that children have enough sleep time.

3、学校组织亲子阅读、亲子游戏等活动，倡导学生家庭中丰富亲子时光，减少学生对电子产品、网络游戏等的使用、依赖，合理作息，及时睡眠，促进学生身心健康成长。

3. The school organizes activities such as parent-child reading and parent-child games, advocates students to enrich parent-child time in their families, reduces students' use and dependence on electronic products, online games, etc., works and rests reasonably, sleeps in time, and promotes students' physical and mental health.

4、对于经努力到规定就寝时间仍未完成作业的学生，要求教师利用课后时间有针对性帮助学生分析原因，加强学业辅导，提出改进措施。

4. For students who have not finished their homework by the time they have worked hard to the specified bedtime, teachers are required to help students analyze the reasons, strengthen academic guidance and propose improvement measures by using the after-school time.

（四）着力督查考核，落实睡眠管理的保障措施。

（4） Focus on supervision and assessment, and implement the security measures for sleep management.

1、建章立制，规范管理。构建本校学生的睡眠管理的相关制度，抓规范要求，从制度上规范家长和学生睡眠情况的落实。建立学生睡眠常规检查制度，进行规范管理。形成以班主任和家长协调配合的管理机制，注重对学生睡眠质量的反馈，确保学生每天的睡眠时间达到要求。

1. Establish rules and regulations and standardize management. Establish the relevant system of sleep management for students in the school, pay attention to the requirements of the specification, and standardize the implementation of parents and students' sleep from the system. Establish a regular sleep inspection system for students, and conduct standardized management. Form a management mechanism with the coordination of the head teacher and parents, pay attention to the feedback of students' sleep quality, and ensure that students' daily sleep time meets the requirements.

2、加强学生睡眠时间的监督。班主任通过家长加强对学生睡眠情况的监控，把好关，形成学生个人备案。定期开展有关睡眠情况的问卷调查，及时发现学生存在的问题，提出相应整改意见。

2. Strengthen the supervision of students' sleep time. The head teacher, through parents, strengthens the monitoring of students' sleep, controls the quality and forms students' personal records. Regularly carry out a questionnaire survey on sleep, find out the problems of students in time, and put forward corresponding rectification suggestions.

3、强化督查，完善评价。学校将班级睡眠开展情况作为班主任工作的考核内容之一，加强监督检查，切实将学生睡眠工作的开展落到实处。

3. Strengthen supervision and improve evaluation. The school takes the development of class sleep as one of the assessment contents of the head teacher's work, strengthens supervision and inspection, and practically implements the development of students' sleep work.

小学生睡眠管理制度方案 篇5

一、领导小组

1、 Leading group

组长：XXX

Team leader: XXX

副组长：XXX

Team leader: XXX、XXX、

成员：XXX、XXX、XXX及各班班主任

Members: XXX, XXX, XXX and each class teacher

二、实施方法

2、 Implementation method

（一）加强宣传教育

（1） Strengthen publicity and education

通过班队会课、科学课加强学生关于睡眠方面的知识科普，引导学生养成良好的作息习惯。定期向家长宣传睡眠对小学生身体发育以及学习的重要性，提醒家长不盲目给孩子跟风报班、参加课外培训，避免学校减负、家庭增负。

Through class and team meetings and science classes, students' knowledge about sleep is strengthened, and students are guided to develop good habits of work and rest. Regularly publicize to parents the importance of sleep on the physical development and learning of pupils, remind parents not to blindly report to their children for classes and participate in extracurricular training, so as to avoid reducing the burden of schools and increasing the burden of families.

（二）合理布置作业

（2） Reasonably arrange operations

布置作业坚持“难易适度、数量适当“的原则，不额外布置课后作业。对作业完成情况，进行跟踪统计，针对完不成作业的学生进行帮助和辅导，或者降低作业难度。

The assignment shall adhere to the principle of "moderate difficulty and appropriate quantity", and no extra homework shall be assigned. The completion of homework shall be tracked and counted, and students who cannot complete homework shall be given help and guidance, or the difficulty of homework shall be reduced.

（三）培养良好作息习惯

（3） Cultivate good habits of work and rest

1、引导学生制定作息时间表，保证中午半个小时以上的午休，每天睡眠时间不少于10小时，建议每天21：00之前上床休息。

1. Guide students to make schedules to ensure a lunch break of more than half an hour at noon, and sleep no less than 10 hours a day. It is recommended to go to bed before 21:00 every day.

2、家长在接受宣传教育后，积极引导学生制定作息时间表，保证中午半个小时以上的午休，建议每天21：00之前上床休息。班主任老师通过班级群，和家长配合监管，保证每天小学生10小时睡眠时间，培养良好作息习惯。

2. After receiving publicity and education, parents should actively guide students to formulate schedules to ensure a lunch break of more than half an hour at noon. It is recommended that they go to bed before 21:00 every day. The head teacher, through class groups, cooperates with parents to ensure that pupils have 10 hours of sleep every day and develop good habits of work and rest.

小学生睡眠管理制度方案 篇6

为深入贯彻落实教育部、山东省教育厅、XXX市教育局有关文件和会议精神，进一步加强中小学生睡眠管理工作，科学合理安排小学上学时间，保证小学生充足睡眠，促进学生身心健康和全面发展，特制定本方案。

This plan is formulated to thoroughly implement the relevant documents and conference spirit of the Ministry of Education, Shandong Provincial Department of Education and XXX Municipal Education Bureau, further strengthen the sleep management of primary and secondary school students, scientifically and reasonably arrange the time for primary school students to go to school, ensure sufficient sleep for primary school students, and promote the physical and mental health and all-round development of students.

一、活动领导小组

1、 Activity leading group

组长：XXX、

Team leader: XXX

副组长：XXX、

Team leader: XXXXXX、XXX、XXX、

成员：XXX、XXX、XXX、

Members: XXX, XXX, XXX

各级部主任各班主任

Department directors at all levels

二、活动内容

2、 Activity content

（一）作息时间及课程安排

（1） Work and rest schedule and course arrangement

1、根据上级文件要求，小学生上午上课时间不早于8：20分，不得要求学生提前到校，严禁以组织晨读等形式变相提前上课时间。根据大王镇家长的工作时间，方便家长对学生入学时的管理，我校上午校门开放时间7：10，上午第一节课定为08：20，下午学校开门时间为13：20，14：00上课。

1. According to the requirements of the superior documents, the morning class time of pupils shall not be earlier than 8:20, students shall not be required to arrive at school in advance, and it is strictly prohibited to organize morning reading in advance of class time in disguised form. According to the working hours of parents in Dawang Town, it is convenient for parents to manage students' enrollment. The school gate is open at 7:10 in the morning, the first class in the morning is set at 08:20, and the school opens at 13:20 and 14:00 in the afternoon.

2、保证开齐课程、开足课时，上午四节课，下午三节课，课后服务两节课。学生中午离校时间为11：30分，下午离校时间为18：00分，有效减轻学生家长接送学生的压力。

2. Ensure that all courses are held and the class hours are sufficient. Four classes are held in the morning, three classes are held in the afternoon, and two classes are served after class. The time for students to leave school at noon is 11:30, and the time for students to leave school in the afternoon is 18:00, effectively reducing the pressure on parents to pick up students.

（二）早到学生管理及活动安排

（2） Early student management and activity arrangement

1、作息时间实行以后，要求学生无特殊情况不允许提前到校。

1. After the schedule is implemented, students are not allowed to arrive at school ahead of time without special circumstances.

2、因天气影响、学校活动等特殊因素允许学生提前进入校园时，必须告知门卫，同时通知值班教师提前到岗，避免因无人管护出现安全事故。

2. When students are allowed to enter the campus ahead of time due to weather influence, school activities and other special factors, they must inform the guard and the teacher on duty to arrive at the post ahead of time to avoid safety accidents due to unattended.

3、对于因伤满分作文网病残障等原因行动不便的学生，允许在家长的陪护下适当提前进入校园，但家长必须在门卫处登记并与学生所在班级班主任做好交接方可离开，确保学生在校有人管护。

3. For students who are unable to move due to reasons such as injury, illness, disability, etc., it is allowed to enter the campus in advance with the accompanying parents, but the parents must register at the entrance guard and make a handover with the head teacher of the student's class before leaving, so as to ensure that the students are supervised at the school.

4、对早到学生在校内活动的管护，必须做到无时无刻，无处不在，做到“零空隙”。

4. The management and protection of early arriving students' activities in the school must be carried out all the time, everywhere and "zero space".

（三）健全工作制度，保障学生睡眠

（3） Improve the working system to ensure students' sleep

1、学校根据学生作息时间的安排，建立家长接送制度，进一步健全学校安全管理制度、教师值周制度、学生每日安全检查制度等管理制度。

1. The school shall establish a parent picking up and seeing off system according to the schedule of students' work and rest time, and further improve the school safety management system, the teachers' weekly duty system, the students' daily safety inspection system and other management systems.

2、在学校各项管理制度中进一步明确了学校领导班子、班主任、任课教师、后勤服务人员、门卫保安等在校工作人员的岗位职责，确保学校管理无盲区，保障学生到校有事做，做事有指导，全程有管护。

2. In various management systems of the school, the post responsibilities of school staff such as the school leadership, head teachers, teachers, logistics service personnel, and security guards are further clarified to ensure that there is no blind spot in school management, and that students have something to do when they arrive at the school, work with guidance, and the whole process is managed and protected.

3、提升课堂教学实效，加强作业管理，严格按照学校的规定，合理调控各学科书面作业的总量。利用课后服务时间，让学生在校内完成书面作业。对于不能按时完成作业的学生，进行有针对的帮助、辅导，也可适当减少作业量。节假日，一、二年级不留书面作业，三至六年级每天作业不超过60分钟，坚决不挤占学生的正常睡眠时间。

3. Improve the effectiveness of classroom teaching, strengthen the management of homework, and reasonably regulate the total amount of written homework in various disciplines in strict accordance with the school's regulations. Use after-school service time to let students complete written assignments on campus. For students who cannot complete their homework on time, they can provide targeted help and guidance, and also reduce the amount of homework appropriately. On holidays, grade 1 and grade 2 do not leave written homework, and grade 3 to grade 6 do not work more than 60 minutes a day, and do not occupy students' normal sleep time.

4、教师课堂上要关注学生的上课状态，发现睡眠不足的，应及时提醒学生并与家长沟通。指导学生劳逸结合，指导家长营造舒适的就寝环境，确保学生身心放松，按时安静就寝。

4. Teachers should pay attention to the students' class status in class. If they find that they have insufficient sleep, they should timely remind students and communicate with their parents. Guide students to work and rest, guide parents to create a comfortable sleeping environment, ensure that students relax physically and mentally, and go to bed quietly on time.

小学生睡眠管理制度方案 篇7

为进一步贯彻落实教育部《关于进一步加强中小学生睡眠管理工作的通知》和20XX年全国教育工作会议精神，抓好学生作业、睡眠、手机、读物、体制管理等工作要求，落实落细立德树人根本任务，加强并优化学生睡眠管理，探索科学有效的睡眠管理方法，促进学生身心健康全面发展，现就进一步加强我校学生睡眠管理做具体方案如下：

In order to further implement the Notice of the Ministry of Education on Further Strengthening the Sleep Management of Primary and Middle School Students and the spirit of the 20XX National Education Conference, pay attention to the work requirements of students' homework, sleep, mobile phones, reading materials, system management, etc., implement the fundamental task of cultivating people through meticulous efforts, strengthen and optimize students' sleep management, explore scientific and effective sleep management methods, and promote the comprehensive development of students' physical and mental health, The specific plan for further strengthening the sleep management of our students is as follows:

一、加强科学睡眠宣传教育。睡眠是机体复原整合和巩固记忆的重要环节，对促进中小学生大脑发育、骨骼生长、视力保护、身心健康和提高学习能力与效率至关重要。学校要把科学睡眠宣传教育纳入课程教学体系、教师培训内容和家校协同育人机制，通过体育与健康课程、心理健康教育、班队活动、科普讲座以及家长学校、家长会等多种途径，大力普及科学睡眠知识，广泛宣传充足睡眠对于小学生健康成长的极端重要性，提高教师思想认识，教育学生养成良好睡眠卫生习惯，引导家长重视做好孩子睡眠管理。

1、 Strengthen the publicity and education of scientific sleep. Sleep is an important link for the recovery and integration of the body and the consolidation of memory. It is essential to promote the brain development, bone growth, visual protection, physical and mental health, and improve learning ability and efficiency of primary and secondary school students. Schools should incorporate the publicity and education of scientific sleep into the curriculum and teaching system, teacher training content, and home school collaborative education mechanism. Through sports and health courses, mental health education, class and team activities, science lectures, parents' schools, parents' meetings and other ways, schools should vigorously popularize scientific sleep knowledge, widely publicize the extreme importance of adequate sleep for the healthy growth of primary school students, and improve teachers' ideological awareness, Educate students to develop good sleep hygiene habits, and guide parents to pay attention to children's sleep management.

二、明确学生睡眠时间要求。小学生每天睡眠时间应达到10小时，学校、家庭及有关方面应共同努力，确保中小学生充足睡眠时间。

2、 Specify the sleep time requirements of students. Pupils should sleep for 10 hours every day. Schools, families and relevant parties should work together to ensure that primary and secondary school students get enough sleep.

三、统筹安排学校作息时间。按照省级教育行政部门要求，小学上午上课时间一般不早于8：20。学校不得要求学生提前到校参加统一的教育教学活动，对于个别因家庭特殊情况提前到校学生，学校应提前开门、妥善安置；学校合理安排课间休息和下午上课时间，家长保障学生必要的午休时间，确保学生达到规定睡眠时间要求。

3、 Make overall arrangements for school schedules. According to the requirements of the provincial education administrative department, the morning class time of primary schools is generally not earlier than 8:20. The school shall not require students to come to the school ahead of time to participate in unified education and teaching activities. For individual students who come to the school ahead of time due to special family circumstances, the school shall open the door in advance and make proper arrangements; The school reasonably arranges recess and afternoon class time, and parents guarantee the necessary lunch break time for students to ensure that students meet the specified sleep time requirements.

四、防止学业过重挤占睡眠时间。学校要提升课堂教学实效，加强作业统筹管理，严格按照有关规定要求，合理调控学生书面作业总量，指导学生充分利用自习课或课后服务时间，使学生在校内基本完成书面作业，避免学生回家后作业时间过长，挤占正常睡眠时间。按照教育部要求，校外培训机构培训结束时间不得晚于20：30，不得以课前预习、课后巩固、作业练习、微信群打卡等任何形式布置作业，请家长做好监督和引导。

4、 Prevent academic overload from taking up sleep time. The school should improve the effectiveness of classroom teaching, strengthen the overall management of homework, reasonably regulate the total amount of students' written work in strict accordance with the requirements of the relevant regulations, guide students to make full use of self-study or after-school service time, so that students can basically complete written work on campus, and avoid students from going home for too long homework time and taking up normal sleep time. According to the requirements of the Ministry of Education, the training of after-school training institutions shall end no later than 20:30, and homework shall not be arranged in any form, such as preview before class, consolidation after class, homework exercise, WeChat group clocking, etc. Parents are requested to supervise and guide.

五、合理安排学生就寝时间。学校要指导家长和学生，制订学生作息时间表，在保证学生睡眠时间要求前提下，结合学生个体睡眠状况、午休时间等实际，合理确定学生晚上就寝时间，促进学生自主管理、规律作息、按时就寝。小学生就寝时间一般不晚于21：20。个别学生经努力到就寝时间仍未完成作业的，家长应督促按时就寝不熬夜，确保充足睡眠；教师应有针对性帮助学生分析原因，加强学业辅导，提出改进策略，如有必要可调整作业内容和作业量。

5、 Reasonably arrange students' bedtime. The school should guide parents and students, formulate students' schedules, and reasonably determine students' bedtime in the evening based on their individual sleep status, lunch break time and other actual conditions, so as to promote students' independent management, regular work and rest, and timely bedtime on the premise of ensuring students' sleep time requirements. Pupils generally go to bed no later than 21:20. If individual students fail to finish their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary.

六、指导提高学生睡眠质量。教师要关注学生上课精神状态，对睡眠不足的，要及时提醒学生并与家长沟通。指导学生统筹用好回家后时间，坚持劳逸结合、适度锻炼。指导家长营造温馨舒适的生活就寝环境，确保学生身心放松、按时安静就寝。

6、 Instruct students to improve their sleep quality. Teachers should pay attention to students' mental state in class, and timely remind students and communicate with their parents if they have insufficient sleep. Instruct students to make good use of the time after returning home, adhere to the combination of work and rest and moderate exercise. Instruct parents to create a warm and comfortable living and sleeping environment to ensure that students are physically and mentally relaxed and go to bed quietly on time.

七、加强学生睡眠监测督导。学校高度重视小学生睡眠管理与指导工作，将学生睡眠状况纳入学生体质健康监测和教育质量评价监测体系，充分利用现代信息技术手段，提高学生睡眠管理的科学性、针对性和实效性。学校愿与家长携手及时改进相关工作，确保上级要求落实到位，切实保障学生良好睡眠，促进学生身心健康。

7、 Strengthen the supervision of students' sleep monitoring. The school attaches great importance to the sleep management and guidance of primary school students, integrates the sleep status of students into the monitoring system of students' physical health and education quality evaluation, and makes full use of modern information technology to improve the scientific, targeted and effective sleep management of students. The school is willing to work with parents to improve relevant work in a timely manner to ensure that the requirements of the higher authorities are implemented in place, effectively ensure good sleep for students, and promote their physical and mental health.